Individuals & families
Protect your own brain health and choose practical changes you can start at any age.
Visit the family path
The book by Dr. Sagha
Available now
Dementia Action Plan: Give your brain a fighting chance.
A practical guide from Hamid Reza Sagha, MD, on how to protect your brain at any age, with everyday lifestyle changes that may help lower your risk of dementia.
Available in paperback and Kindle editions on Amazon.
Inside the book.
- UnderstandWhy brain health matters at every age
- ChooseLifestyle changes that support your brain
- ActA clear plan you can start today
Who this book helps
Practical guidance for every stage of the journey.
Written in plain language for anyone who wants to protect their brain health or support someone else.
Caregivers
Look after your own brain while you care for someone else, and share what you learn.
Visit the caregiver pathCare teams & organizations
Bring clear, hopeful brain-health guidance to the residents, families, and staff you serve.
Visit the organization pathWhy read it
Hope is knowing what you can do next.
Dr. Sagha brings more than three decades of clinical experience to one goal: make better brain health understandable, practical, and humane.
- Written by a physician, in plain language
- Focused on practical, everyday action
- Useful whether you are just starting or already concerned
Our guiding promise
Restore what can be restored. Preserve the person.
Your next step
Start your own action plan today.
Get the book on Amazon, or reach out if you have a question about the book or would like copies for your group.
Interact Well Care provides education only. It is not medical diagnosis or treatment.